Weight Loss Fitness Frenzy
Even so, there are those who view getting in shape as a mentally and physically exhausting task. Relax. Fighting excess fat isn't as difficult as you think.

So, don't make yourself miserable by obsessively counting calories or hoarding fat-burning gadgets that guarantee overnight results. Likewise, hold off on buying the latest books about the fad diet of the moment. Save your money and strengthen your resolve to cut out the fat from your diet.

Weight Loss Fighting Simply
To show you how you can chuck fat painlessly, check out these three super simple ways to do it:

1. Keep it single. According to a study done at Sam Houston State University in Huntsville, Texas, people who correctly identified standard portion sizes for certain foods, such as chicken nuggets and cheese, still ate 40 to 75 percent more than that amount. The sight of food was enough to make them forget their vow to get fit. So, resist the temptation to indulge by sticking to single servings or storing your leftovers right away.

2. Spray it on. Instead of pouring cooking oil into the pan, use a garden-variety spray bottle for your stir-fried dishes. Each spray releases about one-eight of a teaspoon of oil--compared to an average of two to three teaspoons when you pour it on.

3. Go for appetizers. Worried about falling off the fitness wagon when you're in a restaurant? Order two appetizers and skip the main course. "This strategy keeps portion sizes small but satiates you with a couple of different flavors," explains dietician Elisabetta Politi, nutrition director of Duke University's Diet and Fitness Center in Durham, North California.

Weight Loss Starting Point
As soon as you've made these easy moves a part of your fitness routine, you're ready to take on more physical challenges. Just remember to be patient. After all, you already have a good head start.

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